Beating Procrastination

At a time when our human survival instincts are constantly switched on, the brain can become tired very quickly, even if you feel you haven’t done anything of note. It can also be easy to lose motivation and procrastinate your way through the days. We’ve put together some ideas to help you stay focused, and retain some semblance of normality in your life.

Make your bed!

Set your alarm for the time you want to wake up, or for when your commitments require you to get up. Then, make your bed as soon as you get out of it as you'll feel that you have started your day positively by ticking off a task straight away.

Exercise

Doing five minutes of exercise first thing is a great way to wake up your body and get your brain focused and ready for action.

Routine

Shower! Sticking to the routine you had before lockdown will really help your body and mind to feel a sense of normality (and therefore calm) in these very not-normal times.

Sustenance

Don’t skip breakfast. We all know it’s the most important meal of the day! Breakfast is also a great time to sit and think about what tasks you’d like to get done. Remember also to keep hydrated by drinking water at regular intervals during the day.

Pomodoro Technique

Choose a task, then set a timer for 25 minutes, and tell yourself that you will spend the time fully focused on the one task. When the timer goes off, you can put a satisfying tick next to that task on your list. This is known as the Pomodoro Technique, and you can read more about this here: https://francescocirillo.com/pages/pomodoro-technique. You may not complete the task in the 25 minutes, but if you manage to at least start it, that will be a huge help when you do return to it.

Be realistic about what you can achieve. It’s all very well planning to be super productive, but do listen to your body too. It’s OK not to be OK, and if you need a quiet day where you stay in your PJs all day and binge watch your favourite Netflix show, that is perfectly fine. Know that you are not alone! Recharging your mind is important and it will allow you to take on the next day with more sense of purpose.